One mooncake is worth three bowls of rice- Pay attention to these points and eat healthier and more deliciously!

As the Mid-Autumn Festival approaches, mooncakes take center stage, celebrated for their rich flavors and cultural significance. But with these delicious treats comes a caloric challenge. Are you ready to tackle it?

1. **Understanding Mooncake Calories**
Mooncakes are famously high in calories. A single 100-gram mooncake can easily contain more calories than three bowls of rice! With an array of fillings—from five kernel and salted egg yolk to red bean and jujube paste—their nutritional values differ, but they all share one thing in common: they’re rich in oil and sugar. Don’t worry, though; we’ve got tips for enjoying them in moderation!

2. **The Perfect Pairing**
While indulging in mooncakes is a delight, balancing them with the right tea can enhance the experience and help offset their richness.

3. **Tips for Enjoying Mooncakes**
– **Smart Shopping**: Look for mooncakes with lower calories and fat by checking the nutritional labels before you buy.
– **Portion Control**: Slice the mooncakes into smaller pieces. It’s advisable for adults to limit their intake to 50 grams per day, while those with diabetes should keep it under 30 grams.
– **Incorporate into Meals**: Instead of enjoying mooncakes as stand-alone snacks, think about including them in a meal plan that features fruits and vegetables.
– **Timing is Key**: Ideally, savor mooncakes during breakfast or lunch and avoid having them at night or on an empty stomach.
– **Stay Active**: After treating yourself to mooncakes, consider a brisk walk or light jog to help burn off some of those calories.
– **Watch Out for “Sugar-Free” Options**: Even those labeled as sugar-free can still contain high levels of starch and fats, so stay vigilant.
– **Special Considerations**: If you have high blood pressure, high cholesterol, or coronary heart disease, exercise extra caution, especially with salted egg yolk mooncakes.

With mindful enjoyment, you can savor a sweet and healthy Mid-Autumn Festival this year!

We wish everyone a joyful Mid-Autumn Festival filled with happiness and cherished moments with loved ones!

What’s your favorite mooncake filling? We’d love to hear about it in the comments!

**Approved by:** Yu Kang, Director of Clinical Nutrition at Peking Union Medical College Hospital and member of the National Health Science Expert Database
**Planned by:** Wang Ning
**Edited by:** Zhou Yanan
(Health China WeChat Public Account) **Edited by:** Zhang Ziyi